🌱 Prevention and care for your relationship

Go from intention
to daily action

Understanding your relationship patterns is a starting point. But it’s taking action—easily, regularly—that actually changes things. CoVœur programs send one targeted exercise each day, directly on WhatsApp, to turn new habits into your real life.

Knowing is not enough; we must apply. Willing is not enough; we must do.
— Goethe

How it works

From diagnosis to lasting change

1

Complete the Attachment Diagnostic

3 days on WhatsApp, 3 micro-exercises per day (morning, noon, evening). CoVœur identifies your attachment style, your relationship patterns, and your top development priorities—with a personalized summary at the end.

2

CoVœur guides you to the best program

Based on your attachment style and situation (and your partner’s if you did a Couple Assessment), CoVœur selects and personalizes the most suitable 21-day program.

3

Targeted exercises every day

Reflection, concrete action, or guided conversation—delivered directly on WhatsApp to fit your everyday life.

4

Track your transformation

Validate what you feel, measure your progress, and adjust if needed—with a professional from our network at each key step.

Available programs

Transform your relationship, step by step

1
3 days

to pinpoint what needs to change

2
3 weeks

to feel the benefit of change

3
3 months

to make change stick as habits

🔁

Understand my patterns

Identify recurring patterns in your relationships and understand where they come from—so you can choose differently.

Learn more ▾

Who is it for?

  • You feel like you’re replaying the same scenarios from one relationship to the next
  • You grasp what’s going on rationally, but you can’t manage to change it
  • You want to identify the roots of your reactions and fears in love

What you’ll get:

  • Identification of your main relationship patterns
  • An understanding of their origins and how they operate
  • Concrete tools to start transforming them
  • A fresh perspective on your behaviors in relationships
🌱

Prepare for my next relationship

Clarify your needs and your readiness before trying to meet someone.

Learn more ▾

Who is it for?

  • You feel like you’re repeating the same patterns from one relationship to the next
  • You’re no longer sure what truly matters to you—and what’s negotiable
  • You want to move forward, but differently this time

What you’ll get:

  • A clear picture of what you’re looking for (and what you’re not)
  • Deeper awareness of your emotional needs
  • The confidence to commit with eyes open
  • A “portrait” of you in relationship—concrete, personal, actionable
🍂

Move on from a past relationship

Grieve, understand what happened, and regain momentum—without getting lost in regret or rumination.

Learn more ▾

Who is it for?

  • You still ruminate over a past relationship, even long after
  • You struggle to really understand what happened
  • You want to turn the page without brushing aside what you experienced

What you’ll get:

  • Better understanding of the relationship and your role
  • The ability to grieve without erasing yourself
  • Guidelines to avoid repeating the same patterns
  • A sense of closure—and space for what’s next
🧲

Work on my attachment

If you recognize yourself in anxiety, avoidance, or ambivalence—daily exercises to make your bond with others feel safer.

Learn more ▾

Who is it for?

  • You recognize anxious or avoidant patterns in your relationships
  • Your emotions sometimes overwhelm you because of the other person
  • You want to feel more secure in attachment

What you’ll get:

  • A better understanding of your attachment style
  • Concrete techniques to regulate emotional responses
  • Greater inner security in your relationships
💡

Release my limiting beliefs

Identify and transform the limiting beliefs that sabotage your relationships. A daily exercise to defuse them one by one.

Learn more ▾

Who is it for?

  • You feel certain convictions hold you back in love
  • You catch yourself anticipating the worst or self-sabotaging
  • You want to change your pattern but don’t know where to start

What you’ll get:

  • Identification of your most limiting beliefs
  • Tools to question and transform them
  • More freedom in how you approach love
🌊

Regulate my emotions

For anyone who feels overwhelmed or disconnected in love. Emotional regulation practices tailored to your love life.

Learn more ▾

Who is it for?

  • You often feel overwhelmed or disconnected in love
  • Your reactions sometimes surprise you
  • You want to handle tough moments better

What you’ll get:

  • Regulation practices tailored to your love life
  • A better read of your internal signals
  • More calm in intense moments
🪞

Love myself

Explore your Relational Profile, identify your needs and patterns—to get clearer on what you’re seeking and what you bring to love.

Learn more ▾

Who is it for?

  • You want to better understand what you truly seek in love
  • You feel like you lose yourself a bit in relationships
  • You want more clarity on what you bring to the other person

What you’ll get:

  • Your full Relational Profile
  • A clear view of your top needs
  • Your personal growth priorities—concrete and actionable
🔓

Get unstuck

Understand the dynamics that block you and find the first move that changes everything—without waiting for the other person to change first.

Learn more ▾

Who is it for?

  • You feel stuck in a relationship situation with no way out
  • You’ve tried several times to change things, without success
  • You don’t know whether to fight or let go

What you’ll get:

  • An understanding of the dynamics that keep the stalemate in place
  • One concrete first step to take right now
  • More clarity on what you truly want
  • The ability to act without waiting for the other to move
🌅

Rebuild myself

Feel better at your own pace—name what hurts, regain your bearings, and move forward with more inner strength.

Learn more ▾

Who is it for?

  • You’re going through a tough time after a breakup or betrayal
  • You’ve lost confidence in yourself or in love in general
  • You want to move forward, but you feel you need time for yourself

What you’ll get:

  • A space to name and move through what you’re feeling
  • Guidelines to regain your inner stability
  • A stronger connection to your strengths and needs
  • The confidence to move forward—at your own pace
🤝

Commit as a couple

The starting point. Define your commitments, your relationship values, and your Couple Pact—so you can build on a shared, conscious foundation.

Learn more ▾

Who is it for?

  • You want to set clear foundations with your partner
  • You feel the need to align your values and expectations
  • You want a concrete and sincere framework for your relationship

What you’ll get:

  • A co-written, personalized Couple Pact
  • A shared vision of your relationship
  • Sincerely worded commitments, validated by both
🏗️

Lay solid foundations

Build healthy communication from the start—before misunderstandings set in and habits take over.

Learn more ▾

Who is it for?

  • Your relationship is new and you want to start well
  • You feel you need to clarify expectations and how you both operate
  • You want to avoid misunderstandings before they settle in

What you’ll get:

  • Smoother, more direct communication
  • Your needs and boundaries set from the beginning
  • A shared, conscious foundation for what comes next
🪞

Find myself in my relationship

Maintain your own identity while building a life together—so you can stay yourself in the relationship without weakening the bond.

Learn more ▾

Who is it for?

  • You feel you’ve lost yourself a bit in the relationship
  • You struggle to maintain your own interests, friends, or space
  • You’re looking for the balance between intimacy and autonomy

What you’ll get:

  • Greater awareness of your needs for space and personal identity
  • Tools to nurture your personal life without weakening the bond
  • A freer, more chosen relationship day to day

Understand our conflicts

Break down the mechanisms behind recurring arguments and learn to defuse them—so you finally stop running into the same impasses.

Learn more ▾

Who is it for?

  • The same conflicts keep coming back without ever really resolving
  • Tension rises quickly, sometimes for no obvious reason
  • You want to understand what’s really happening beneath the surface

What you’ll get:

  • A clear read on your respective conflict patterns
  • Tools to defuse things before they escalate
  • Better mutual understanding in tough moments
🔑

Rebuild trust

Identify what was damaged and lay the first stepping stones for rebuilding—step by step, without forcing it.

Learn more ▾

Who is it for?

  • Trust has been broken or seriously undermined
  • You want to move forward but don’t know where to start
  • You need a clear framework to rebuild without minimizing what happened

What you’ll get:

  • Understanding of what was damaged and why
  • The first concrete steps to repair the bond
  • A realistic path toward restored trust
🗣️

Speak up without hurting

Say what’s wrong without triggering the other’s defenses—so you’re heard without spiraling into conflict.

Learn more ▾

Who is it for?

  • Everything goes sideways as soon as you bring up a tough topic
  • You feel your words hurt even when you don’t mean them to
  • You avoid certain topics to prevent an argument

What you’ll get:

  • Concrete ways to say things without triggering defensiveness
  • A better read on how your words impact your partner
  • The ability to address tough topics without things derailing
🔥

Reconnect as a couple

For established couples who feel winded. Personalized couple rituals—based on your respective love languages—to rekindle the spark without forcing it.

Learn more ▾

Who is it for?

  • You feel a distance has settled in your relationship
  • Routine has overtaken intimacy
  • You want to rekindle the spark without forcing it

What you’ll get:

  • Rituals tailored to your love languages
  • New moments of connection woven into daily life
  • A renewed sense of closeness

Prerequisite: Commit as a couple

🌿

Love without owning each other

1+1=3 - Maintain your own identity while building a life together. For couples who want to grow together without getting lost.

Learn more ▾

Who is it for?

  • You feel the relationship encroaches on your personal space
  • You struggle to stay yourself while being fully in the relationship
  • You’re seeking the balance between closeness and autonomy

What you’ll get:

  • Greater awareness of your needs for space and intimacy
  • Tools to nurture your identity without weakening the bond
  • A freer, chosen, and more fulfilling relationship

and more to come…